The unwanted results from overtraining are varied; but almost always are a result of inadequate recovery. Whether referring to muscle, neural, biochemical or emotional effects of overtraining, most symptoms are the result of imbalance between stress and rest. Many of the unwanted results of overtraining mimic the symptoms that initiated training in the first place.
Tag Archives: fatigue
August 2012
Overtraining: Unwanted Results
Posted in Aches and Pains Also tagged avoid weight gain, back pain, body dysmorphia, chronic fatigue, frequent illness, frequent injury, improper training, inadequate recovery time, insomnia, joint pain, overtraining, recovery time, stress, unwanted resiults, weight gain Comments closed
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