I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!
Tag Archives: fitness
January 2012
How I lost 65 lbs through diet and exercise!
Posted in Cardiovascular/Aerobic Exercise, Diet Plan, fitness, Nutrition, Self Image, Weight Loss, Women Also tagged baby weight, cardio, diet, diet and exercise, eat healthy, exercise, Health, Hip Hop Abs, P90X, weight loss Comments closed
December 2011
Programs for Weight Loss in Washington DC
ShareMany Americans suffer from obesity and struggle with feelings of hopelessness. Take your weight issues into your own hands. Lose 18 – 22lbs in just over a month. Eliminate medical and physical conditions set on by obesity. Relieve the stress related to those conditions. Achieve Fitness is a team of fitness professionals who will take [...]
October 2011
Do You Need A Personal Trainer?
Are you constantly putting off exercise, going to the gym or even heading out for a relaxing family walk? Has “getting in shape” been on your to-do list for a while? How many years have you made the same New Year’s resolution to lose weight?
Posted in Personal Training Also tagged exercise, fitness goals, Health, Personal Trainer Comments closed
September 2011
Virginia Personal Trainers
Those New Year’s resolutions to exercise more and lose weight are rarely successful. Sure, a resolver might go to the gym a couple of times in January, and once before Valentine’s Day, but an honest person knows it will take more than resolve to truly stick to a workout routine.
Posted in fitness Also tagged lose weight, virginia personal trainers, workout partner Comments closed
September 2011
Personal Trainer Maryland
A personal trainer possesses the knowledge and experience needed to provide helpful instruction and advice, regardless if you have been exercising for years or are looking to begin an exercise program for the first time. Whether you are looking for more of a challenge in your routine or are unsure where to start, hiring a personal trainer can help you achieve your fitness goals in a variety of ways. The following discusses many of the benefits that a personal trainer can provide.
August 2011
One on One Personal Training
Many people are always looking to get in shape. They usually buy a few home equipment pieces, get a membership to a gym or participate in sport activities. However, sometimes people get bored quickly and eventually quit going to the gym or stop entering their fitness room. Fortunately, there is a way for people to get a great workout and stay on track. One on one personal training with a personal fitness trainer has many great advantages. You can read more below to see if a free session is in your future from one of the personal trainers with Achieve Fitness. We have trainers in the Maryland, Washington DC and Virginia area.
August 2011
Fitness Training Workouts
The current trend for the average American is to gain around a pound or two each year. This is a trend that you do not want to follow. Reverse the trend by taking charge of your health and fitness. Modifying your diet and establishing a workout plan will help you to meet your goals.
May 2011
Test Your Fitness Knowledge
As a certified personal fitness trainer I get tons of calls and emails from individuals who tell me that they’ve tried everything but they still can’t seem to see any results. They tell me, “I’ve been exercising for years” or “I read Muscle + Fitness Magazine all the time”. After digging a little deeper I find out that they don’t know nearly as much as they thought.
Posted in fitness Also tagged fitness knowledge, knowledge, test your fitness knowledge Comments closed
May 2011
Give The Gift Of Fitness
Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness.
May 2011
Vision: Become the Journey
You’ve made the decision – that is fantastic. It’s time to start the journey! First, you must understand the destination. It is incredible how many people set off in life without knowing where they wish to end up. Everything in life has a driving purpose behind it, and vision is what helps to define that purpose.
Things to Consider When Hiring a Personal Trainer
Top Five Weight Loss Mistakes
10 Reasons You Should Lift Weights
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