Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness.
Tag Archives: fitness
May 2011
Vision: Become the Journey
You’ve made the decision – that is fantastic. It’s time to start the journey! First, you must understand the destination. It is incredible how many people set off in life without knowing where they wish to end up. Everything in life has a driving purpose behind it, and vision is what helps to define that purpose.
May 2011
Women… Finding Time For Fitness
Are you happy with your body? Do you feel good about yourself? Do you wish you had more energy?
Posted in Women Also tagged finding time for fitness, women, women fitness, women… finding time for fitness Comments closed
May 2011
5 Fitness Myths That Are Responsible For Thousands of Fitness Failures
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”.
Posted in fitness Also tagged 5 fitness myths that are responsible for thousands of fitness failures, fitness failures, fitness myths, myths Comments closed
February 2011
A Valentine’s Day Gift That Will Truly Bring You Together
ShareToday we’re going to look at one simple thing you can do to not only improve your health, but also your relationships AND your sex life! Is there one thing that can do that? Yes! And it’s been scientifically proven to do all these things. It’s a little thing called…(drum roll)…exercise! Sure, Valentine’s Day can [...]
Posted in fitness, Health Alerts Also tagged fitness gift, health and wellness, valentine's day fitness Comments closed
September 2010
Your Brain On Exercise
Can exercise actually improve brain function and positively boost the human intellect? Recent studies have shown that there is evidence-based research that supports this theory. Read more…
Posted in fitness, Health Alerts, Mind-Body Connection Also tagged effects of exercise on brain, exercise Comments closed
May 2010
Eat Like A Caveman!
Forget what conventional wisdom has told you is “healthy”. Go back to the beginning and learn what our ancestors taught us about proper nutrition!
Posted in General News Also tagged Add new tag, exercise, healthy eating, Nutrition, primal eating, wieght loss Comments closed
April 2010
Goal Setting And Mindset
Nutrition, exercise and mindset are certainly vital elements to success in any fitness or weight loss program. But today, I’d like to talk about the importance of the intangible elements that are critical to succeeding in ANY of life’s endeavors, but specifically to achieving your personal fitness, weight and athletic goals.
Posted in General News Also tagged athletic training, Crossfit, goal setting, performance training, taking control of your health, Training For Running Endurance Comments closed
November 2009
The Bartendaz Redefining Elite Fitness and Athletic Training
Anyone who has followed the Bartendaz or seen their videos can attest to their amazing display of strength, power, balance and explosive athleticism. The group has blown away what was once the physical performance standard for athletes…
Posted in fitness, General News Also tagged agility training, build muscle, exercise, gymnastics, high intensity training, performance enhancement, performance training, personal training, plyometrics, weight training, weightloss, Workout Routine Comments closed
STOP Doing this Right Now!
Caffeine and Weight Loss
Fitness Trends and Solutions for 2012