Are endurance athletes really de-conditioned? Read more about how training for long distances can actually hinder your progress as an athlete.965
Tag Archives: metabolic conditioning
May 16 2011
Life In The Aerobic Zone
Posted in athletic development, fitness, Health Alerts, performance training | Also tagged anaerobic capacity, cardio training | Comments closed
December 8 2009
The Crossfit Training Method- Achieving Elite Fitness in No Time
There’s a relatively new craze in the fitness industry…Crossfit! While some of its methods have been scrutinized, it can be an extremely effective training method when placed in the right hands. It may not be for everyone, but it can make an athlete out of even the most sedentary individuals. Read more…
Posted in fitness, General News | Also tagged anaerobic capacity, athletic training, Crossfit, Fran, high intensity exercise, Womens crossfit | Comments closed
High Fructose Corn Syrup
Modern Wheat: The Perfect Chronic Poison
Benefits of Stretching
