Tag Archives: P90X

January 26 2012

How I lost 65 lbs through diet and exercise!

I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!

Posted in Cardiovascular/Aerobic Exercise, Diet Plan, fitness, Nutrition, Self Image, Weight Loss, Women | Also tagged baby weight, cardio, diet, diet and exercise, eat healthy, exercise, fitness, Health, Hip Hop Abs, weight loss | Comments closed

January 20 2010

How Effective Are Home Exercise Programs Like P90X, Hip Hop Abs and Jillian Michaels’ Bootcamp?

Throughout the last few years, the fitness industry has evolved faster than anyone could have imagined. One of its most significant improvements has been its adaptations to making exercise more convenient and more accessible to today’s working Americans.

As a result, home exercise video programs have become increasingly popular, as they deliver the workouts directly to your home, usually as a series of instructional DVDs. Some of the more popular programs have emerged as the industry leaders -P90X, Hip Hop Abs, and the Jillian Michaels Boot Camp series, to name a few.

It’s true that some people have achieved some great results from these programs, but how effective are they overall? Let’s take a deeper look into some of the home exercise programs and if they truly deliver the results that they promise.