You can spend hours doing sit ups, crunches, leg lifts, and generally torturing yourself trying to get six pack abs. And, sure, those things are important. But the real secret to killer abs is in your diet. Our expert breaks it down for you below with hard science and specific diet recommendations.
Tag Archives: performance training
So you want to do your first marathon? Sounds fun. Sounds challenging. Sounds like a great way to lose weight. But hold on. There is a bit of background work that needs to be carried out, and systematically at that.
There’s a revolutionary form of training that has spread amongst the fitness world like wild fire, and it’s one of the most effective ways to break through those dreaded plateaus that inevitably occur in weight loss, endurance and strength training.
Some truly inspiring stories about not only athletic achievement, but overcoming some of life’s most painful and rigorous obstacles.
An inspiring story of a triathlete and some great psychological strategies to enhance your athletic performance and help you achieve your fitness objectives.
Nutrition, exercise and mindset are certainly vital elements to success in any fitness or weight loss program. But today, I’d like to talk about the importance of the intangible elements that are critical to succeeding in ANY of life’s endeavors, but specifically to achieving your personal fitness, weight and athletic goals.
Anyone who has followed the Bartendaz or seen their videos can attest to their amazing display of strength, power, balance and explosive athleticism. The group has blown away what was once the physical performance standard for athletes…
This past weekend, I participated in my first ever off-road Triathlon. It involved a 3/4 mile swim, 15 mile mountain
bike course, and 5 mile trail run. I had a blast and completed the course in 2:50.21 placing 55th out of 240. 8th in my class out of 32. Not too shabby considering I only decided to do it 1 week prior to the event.
Tracking your heart rate(HR) when engaging in any form of exercise or training is the best way to ensure you’re working out effectively, safely and within your limits. A Heart Rate Monitor is the best way to measure your heart rate effectively. It is also a great tool for motivation as well as giving you [...]