Fitness trends influence both the exercise programs that are available and the choices people make in their fitness quests. The fitness trends of 2012 include both well-established and new facets, features and types of exercise. Well-qualified fitness professionals: The number one trend of 2012 is the rising qualifications of fitness industry professionals. Fitness professionals [...]
Tag Archives: personal training
A fitness training program for women takes into account unique needs women might want for their bodies and their physical fitness. All women will vary in what they want their bodies to look like. However, one of the best ways for women to remain relatively healthy is through a variety of cardiovascular and muscle strengthening exercises.
Many people are always looking to get in shape. They usually buy a few home equipment pieces, get a membership to a gym or participate in sport activities. However, sometimes people get bored quickly and eventually quit going to the gym or stop entering their fitness room. Fortunately, there is a way for people to get a great workout and stay on track. One on one personal training with a personal fitness trainer has many great advantages. You can read more below to see if a free session is in your future from one of the personal trainers with Achieve Fitness. We have trainers in the Maryland, Washington DC and Virginia area.
Throughout the last few years, the fitness industry has evolved faster than anyone could have imagined. One of its most significant improvements has been its adaptations to making exercise more convenient and more accessible to today’s working Americans.
As a result, home exercise video programs have become increasingly popular, as they deliver the workouts directly to your home, usually as a series of instructional DVDs. Some of the more popular programs have emerged as the industry leaders -P90X, Hip Hop Abs, and the Jillian Michaels Boot Camp series, to name a few.
It’s true that some people have achieved some great results from these programs, but how effective are they overall? Let’s take a deeper look into some of the home exercise programs and if they truly deliver the results that they promise.
Anyone who has followed the Bartendaz or seen their videos can attest to their amazing display of strength, power, balance and explosive athleticism. The group has blown away what was once the physical performance standard for athletes…
Every Year we are bombarded by messages from the media and press urging us to get the flu vaccine. This year the new hype is the H1N1 Swine Flu Strand. The vaccine carries many dangers and can have some very adverse side effects. Check out what happened to one local Washington DC Redskins Cheerleader when she had the Flu vaccine…
Yes, you read the subject line correctly. Exercise is NOT linked to weight loss, according to Time magazine’s most recent article written by John Cloud. The article emphatically implies that exercise has no substantial role in weight loss or weight management. Among several other misleading assertions made in this article, the most prevalent one is [...]