The unwanted results from overtraining are varied; but almost always are a result of inadequate recovery. Whether referring to muscle, neural, biochemical or emotional effects of overtraining, most symptoms are the result of imbalance between stress and rest. Many of the unwanted results of overtraining mimic the symptoms that initiated training in the first place.
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Some of you may not know who Jack Lalanne is but he was (and still is) the original Icon of Health, Fitness, and
Jack lived to be 97 preaching the virtues of living a healthy lifestyle his whole life. Jack was known as the “Godfather
of Fitness” and had a popular television show for decades!
However, if You want to Listen to some simple, straight-forward advice that you can apply to Your Life Right Now and feel