The unwanted results from overtraining are varied; but almost always are a result of inadequate recovery. Whether referring to muscle, neural, biochemical or emotional effects of overtraining, most symptoms are the result of imbalance between stress and rest. Many of the unwanted results of overtraining mimic the symptoms that initiated training in the first place.
Tag Archives: stress
August 2012
Overtraining: Unwanted Results
Posted in Aches and Pains Also tagged avoid weight gain, back pain, body dysmorphia, chronic fatigue, fatigue, frequent illness, frequent injury, improper training, inadequate recovery time, insomnia, joint pain, overtraining, recovery time, unwanted resiults, weight gain Comments closed
May 2012
STOP Doing this Right Now!
Some of you may not know who Jack Lalanne is but he was (and still is) the original Icon of Health, Fitness, and
Nutrition.
Jack lived to be 97 preaching the virtues of living a healthy lifestyle his whole life. Jack was known as the “Godfather
of Fitness” and had a popular television show for decades!
However, if You want to Listen to some simple, straight-forward advice that you can apply to Your Life Right Now and feel
better Instantly!
Posted in aches, Aches and Pains, Emotional Health, General News, Health Alerts, Mind-Body Connection, Tips, winning strategies Also tagged disease prevention, exercise, fat loss, fitness advice, fitness guru, happiness, Health, healthy living, Jack Lelanne, losing weight, mental health, motivation, positive attitude, positive mental attitude, taking control of your health, weight loss, weight loss advice, weight loss roadblocks, weightloss, weightloss advice, weightloss roadblocks, wellness, worry Comments closed
High Fructose Corn Syrup
Modern Wheat: The Perfect Chronic Poison
Benefits of Stretching
