Weight loss is a national obsession. Whether you are trying to lose 5 lbs or trying to lose a much larger amount of weight, these are the top five mistakes that people make.
Tag Archives: weight loss
January 2012
How I lost 65 lbs through diet and exercise!
I weighed 184 pounds. My pants had gone from size 8 to size 15. That was after only a few months of wearing maternity pants! When I first tried on a pair of size 15 pants, I was shocked and depressed. Click here to read how Jessica lost 65 lbs!
Posted in Cardiovascular/Aerobic Exercise, Diet Plan, fitness, Nutrition, Self Image, Weight Loss, Women Also tagged baby weight, cardio, diet, diet and exercise, eat healthy, exercise, fitness, Health, Hip Hop Abs, P90X Comments closed
January 2012
Top 7 Must Have Vitamins For Better Weight Loss
Have you ever thought about taking weight loss pills? Or have you already tried them, but things didn’t seem to work out naturally? Well, guess what: Taking pills to lose weight isn’t so bad after all… Click Here To Read More
October 2011
Exercise On Music
ShareAlmost all of us have had the experience of feeling a powerful boost in your mood when you hear just the right song. So it makes sense that music may have the same powerful effect on your athletic performance, and therefore, the overall results of your exercise program. And music may do more than just [...]
Posted in athletic development, fitness, performance training, winning strategies Also tagged exercise motivation, music and working out Comments closed
September 2011
The Excuse Rationalization Trap
Shareby Chad Ciri, CPT How many times have you said, or heard people say: “I’ll just wait until this last obstacle is out of the way, then I’ll really get serious about getting in shape.” It disheartens me to say that I hear it WAY too often as a fitness professional. Week in and week [...]
Posted in Emotional Health, fitness, Goals, Health Alerts, Mind-Body Connection, Personal Fitness Program, Personal Training, Self Image, winning strategies Also tagged fitness and emotional health, fitness goals, fitness motivation, health and wellness Comments closed
September 2011
Weight Loss Workout
Nutritionists are quick to point out that losing weight is a simply a matter of expending more calories than are consumed. Anyone who has struggled with weight loss knows it is never that simple. For long-term success, those seeking to lose weight not only need to establish a healthier relationship with food, they need to acquaint their bodies with healthier levels of activity and exercise.
August 2011
The Top 5 Butt Blasting Exercises
ShareHaving been a personal trainer for over 10 years, I’ve found that there’s ONE common goal that ALL of my female clients want to accomplish…a firm backside! Yep, the butt seems to remain the one area that women just love to target when it comes to their workouts. The ultimate beach muscle, if you will. [...]
Posted in athletic development, fitness, Strength Training, Tips, Weight Loss, Women Also tagged best butt exercises, strength training Comments closed
July 2011
Drink Up And Slim Down: 5 Cocktails That Won’t Kill Your Waistline
ShareSummer can be a great time to buckle down into your weight loss efforts. Most studies show that people have an easier time losing weight during the Summer season, mostly because the heat makes most people less likely to turn to fattening comfort foods that they would seek in the colder months. They instead reach [...]
Posted in Health Alerts, Nutrition Also tagged healthy drinking, low calorie cocktails Comments closed
July 2011
The 5 Top Fat Blasting Snacks
ShareIf you’ve ever tried to lose weight by tracking your calorie intake, then surely you know how tedious and frustrating it can be. The worst part is, it can be downright ineffective if you have lofty fat loss goals. So rather than keeping your focus on quantity alone, here are 5 foods you can add [...]
Posted in fitness, Health Alerts, Nutrition Also tagged fat burning foods, healthy snacks, Nutrition Comments closed
Things to Consider When Hiring a Personal Trainer
Top Five Weight Loss Mistakes
10 Reasons You Should Lift Weights
Home
Contact Us
Why Choose Us?
FAQ