ShareHaving been a personal trainer for over 10 years, I’ve found that there’s ONE common goal that ALL of my female clients want to accomplish…a firm backside! Yep, the butt seems to remain the one area that women just love to target when it comes to their workouts. The ultimate beach muscle, if you will. [...]
Tag Archives: weight loss
August 2011
The Top 5 Butt Blasting Exercises
Posted in athletic development, fitness, Strength Training, Tips, Weight Loss, Women Also tagged best butt exercises, strength training Comments closed
July 2011
Drink Up And Slim Down: 5 Cocktails That Won’t Kill Your Waistline
ShareSummer can be a great time to buckle down into your weight loss efforts. Most studies show that people have an easier time losing weight during the Summer season, mostly because the heat makes most people less likely to turn to fattening comfort foods that they would seek in the colder months. They instead reach [...]
Posted in Health Alerts, Nutrition Also tagged healthy drinking, low calorie cocktails Comments closed
July 2011
The 5 Top Fat Blasting Snacks
ShareIf you’ve ever tried to lose weight by tracking your calorie intake, then surely you know how tedious and frustrating it can be. The worst part is, it can be downright ineffective if you have lofty fat loss goals. So rather than keeping your focus on quantity alone, here are 5 foods you can add [...]
Posted in fitness, Health Alerts, Nutrition Also tagged fat burning foods, healthy snacks, Nutrition Comments closed
July 2011
Lift More, Weigh Less
ShareWhen most women think of weight lifting, they often picture swollen muscles and impossibly heavy barbells. But weight lifting does not necessarily translate into large muscles or mass building. In fact, it’s next to impossible for women to make any significant increases in body mass at all. The truth of the matter is that even [...]
Posted in athletic development, fitness, performance training Also tagged fat loss, weight lifting for women, weight training Comments closed
May 2011
16 Tips To Looking And Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years пїЅ maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?
Posted in fitness Also tagged 16 tips to looking and feeling great, fitness strategies, tips Comments closed
April 2011
A Day In The Life of a Boot Camper
Check out some great footage of a typical boot camp workout and hear what some of the ladies have to say about their experience.
Posted in athletic development, fitness, Health Alerts, performance training Also tagged boot camps, fat burning, women's group fitness Comments closed
March 2011
The Paleo Diet Gets Put To The Test
What is this Paleo Diet buzz all about? Is it really effective or is it just the newest fad? One of our trainers speaks out…
Posted in fitness, Health Alerts, Nutrition Also tagged nutrition for athletes, Paleo Diet, paleolithic nutrition Comments closed
February 2011
S.H.I.T. for weight loss?!?!
There’s a revolutionary form of training that has spread amongst the fitness world like wild fire, and it’s one of the most effective ways to break through those dreaded plateaus that inevitably occur in weight loss, endurance and strength training.
Posted in athletic development, General News, Health Alerts Also tagged anaerobic capacity, high intensity training, performance training, strength training Comments closed
January 2011
Achieving Your Fat Loss Resolutions, Part 2
Here’s part 2 of your action plan to make 2011 the year you get fit, lose that stubborn weight you’ve been trying to shed, and start blow torching your excess body fat!
Posted in fitness, Health Alerts, Nutrition Also tagged 2011 goals, fat loss, weight loss goals Comments closed
STOP Doing this Right Now!
Caffeine and Weight Loss
Fitness Trends and Solutions for 2012