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Start
Left
Right
The "Windmill" is very similar to the
traditional side bend but with a small change... instead of holding a side
bend stretch you move back and forth reaching from left to right.
Start standing with both arms overhead...
slowly reach to the left with your right arm overhead as you reach down the
outside of your left leg with your left hand...
reach as far as you can with both hands
and then slowly return and do the same to the right. You can increase the
speed at which you perform this exercise and I recommend doing anywhere from
10 - 100 reps.
The "Windmill" is a great exercise for
increasing muscle tone in the "love handle" area and will also greatly
increase the flexibility of your torso and spine.
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