Yoga

Eva Rosvold holds certification through the National Academy of Sports Medicine and is trained in the YogaFitä teaching method in addition to being a long-distance runner, hiker, backpacker and all around outdoor enthusiast.

Eva has completed several marathons and ultramarathons including 50 and 100-mile races. She hikes and backpacks on the Appalachian Trail and in the surrounding area often taking her two dogs Blue and Little Bob along. As a balance to her vigorous athletic activities Eva regularly practices Yoga. She credits her Yoga practice with keeping her flexible and building core strength.

Eva strongly believes that total body fitness and conditioning is a vital component in leading an active, pain free life and leads to a higher level of confidence and contentment. Her goal in personal training is to raise the confidence level and fitness level of her clients.

Yoga with Eva

Yoga with Eva is a new approach to a centuries old practice. By giving you personal instruction that meets your needs and interests, Eva brings the core elements of Yoga to students of all abilities. Yoga is an excellent way to build core body strength without using traditional weight lifting techniques. It also teaches us to use our breath more effectively, in coordination with our movement. Try a restorative class to relax and gently stretch your body or a strength class for a new kind of challenge. Using YogaFitä techniques Eva teaches everyone from nursing home patients to marathon runners.